
Maurten GEL 100 CAF 100 Box 12x or single piece – Energy & Focus with 100mg caffeine per gel
Maurten GEL 100 CAF 100 Box – Energy & Focus with 100mg Caffeine per Gel
Maurten GEL 100 CAF 100 not only provides you with fast carbohydrates, but also a powerful caffeine boost for intense workouts or that crucial race moment. Each gel contains 25g of carbohydrates and a full 100mg of caffeine – without artificial additives, based on Maurten's proven hydrogel technology .
Ideal for ambitious marathon runners, triathletes, cyclists, and trail runners who value performance and focus. It's especially effective in the second half of a race or before tough intervals.
Features at a glance:
- 12 gels in the box (12 x 40g) or as individual pieces for testing
- 100mg caffeine + 25g carbohydrates per serving
- Gentle on the stomach thanks to hydrogel
- Vegan, no colors or preservatives
- Supports energy, concentration & responsiveness
🚴Application for racing bike rides
The Maurten GEL 100 CAF 100 combines the benefits of the classic GEL 100 with a powerful caffeine boost (100 mg per gel) – ideal for intensive sessions, competition situations or mental lows during long rides.
📅 Before the trip
-
Optional for the start boost:
➤ Take 1 gel 15–30 minutes before the start – ideal for early rides, time trials or when you feel “flat”
➤ Gives you energy + mental focus through the caffeine effect
🚴During the journey
-
Recommended intake:
➤ 1 gel every 60–90 minutes
➤ Use in combination with regular GEL 100 (without caffeine)
➤ Maximum 2–3 caffeine gels per day – depending on your caffeine tolerance -
Example (3–4h trip):
- 0:00 – Drink Mix 320 GEL 100 CAF or regular gel
- 1:00 – GEL 100
- 2:00 – GEL 100 CAF for renewed focus
- 3:00 – GEL 100
-
No water necessary: The gel forms a hydrogel in the stomach and is absorbed efficiently – without additional liquid
✅ Particularly suitable for these situations:
- Early starts or long rides with energy lows
- Intensive intervals, races or cycling marathons
- Anyone who relies on caffeine as a legal performance boost
💡 Tip for caffeine management:
- Avoid combining it with highly caffeinated coffee or energy drinks directly before or during the journey
- Ideal in combination with Drink Mix 160 or GEL 100 – for a balanced energy plan
Ingredients – Maurten GEL 100 CAF 100
25 g carbohydrates + 100 mg caffeine per gel – for performance & focus
- Water
- Glucose
- Fructose
- caffeine
- calcium carbonate
- Gluconic acid
- pectin
- Sodium alginate
➡️ Carbohydrate sources: Glucose + fructose in a ratio of approximately 1 : 0.8
💡 Why is this important?
Maurten GEL 100 CAF 100 combines rapidly available carbohydrates (25 g) with 100 mg of caffeine – ideal for intensive training, races or energy lows during long rides.
The special blend ensures:
- Maximum energy supply with high caffeine effect
- Efficient absorption through hydrogel technology – no need to drink afterwards
- Particularly well tolerated, even under high load
Ideal for:
- Road cyclists, triathletes or runners who specifically work with caffeine
- Use before the start or in the second half of long loads
Maurten GEL 100 CAF 100 Box – Energy & Focus with 100mg Caffeine per Gel
Maurten GEL 100 CAF 100 not only provides you with fast carbohydrates, but also a powerful caffeine boost for intense workouts or that crucial race moment. Each gel contains 25g of carbohydrates and a full 100mg of caffeine – without artificial additives, based on Maurten's proven hydrogel technology .
Ideal for ambitious marathon runners, triathletes, cyclists, and trail runners who value performance and focus. It's especially effective in the second half of a race or before tough intervals.
Features at a glance:
- 12 gels in the box (12 x 40g) or as individual pieces for testing
- 100mg caffeine + 25g carbohydrates per serving
- Gentle on the stomach thanks to hydrogel
- Vegan, no colors or preservatives
- Supports energy, concentration & responsiveness
🚴Application for racing bike rides
The Maurten GEL 100 CAF 100 combines the benefits of the classic GEL 100 with a powerful caffeine boost (100 mg per gel) – ideal for intensive sessions, competition situations or mental lows during long rides.
📅 Before the trip
-
Optional for the start boost:
➤ Take 1 gel 15–30 minutes before the start – ideal for early rides, time trials or when you feel “flat”
➤ Gives you energy + mental focus through the caffeine effect
🚴During the journey
-
Recommended intake:
➤ 1 gel every 60–90 minutes
➤ Use in combination with regular GEL 100 (without caffeine)
➤ Maximum 2–3 caffeine gels per day – depending on your caffeine tolerance -
Example (3–4h trip):
- 0:00 – Drink Mix 320 GEL 100 CAF or regular gel
- 1:00 – GEL 100
- 2:00 – GEL 100 CAF for renewed focus
- 3:00 – GEL 100
-
No water necessary: The gel forms a hydrogel in the stomach and is absorbed efficiently – without additional liquid
✅ Particularly suitable for these situations:
- Early starts or long rides with energy lows
- Intensive intervals, races or cycling marathons
- Anyone who relies on caffeine as a legal performance boost
💡 Tip for caffeine management:
- Avoid combining it with highly caffeinated coffee or energy drinks directly before or during the journey
- Ideal in combination with Drink Mix 160 or GEL 100 – for a balanced energy plan
Ingredients – Maurten GEL 100 CAF 100
25 g carbohydrates + 100 mg caffeine per gel – for performance & focus
- Water
- Glucose
- Fructose
- caffeine
- calcium carbonate
- Gluconic acid
- pectin
- Sodium alginate
➡️ Carbohydrate sources: Glucose + fructose in a ratio of approximately 1 : 0.8
💡 Why is this important?
Maurten GEL 100 CAF 100 combines rapidly available carbohydrates (25 g) with 100 mg of caffeine – ideal for intensive training, races or energy lows during long rides.
The special blend ensures:
- Maximum energy supply with high caffeine effect
- Efficient absorption through hydrogel technology – no need to drink afterwards
- Particularly well tolerated, even under high load
Ideal for:
- Road cyclists, triathletes or runners who specifically work with caffeine
- Use before the start or in the second half of long loads
Maurten GEL 100 CAF 100 Box 12x or single piece – Energy & Focus with 100mg caffeine per gel
Maurten GEL 100 CAF 100 Box – Energy & Focus with 100mg Caffeine per Gel
Maurten GEL 100 CAF 100 not only provides you with fast carbohydrates, but also a powerful caffeine boost for intense workouts or that crucial race moment. Each gel contains 25g of carbohydrates and a full 100mg of caffeine – without artificial additives, based on Maurten's proven hydrogel technology .
Ideal for ambitious marathon runners, triathletes, cyclists, and trail runners who value performance and focus. It's especially effective in the second half of a race or before tough intervals.
Features at a glance:
- 12 gels in the box (12 x 40g) or as individual pieces for testing
- 100mg caffeine + 25g carbohydrates per serving
- Gentle on the stomach thanks to hydrogel
- Vegan, no colors or preservatives
- Supports energy, concentration & responsiveness
🚴Application for racing bike rides
The Maurten GEL 100 CAF 100 combines the benefits of the classic GEL 100 with a powerful caffeine boost (100 mg per gel) – ideal for intensive sessions, competition situations or mental lows during long rides.
📅 Before the trip
-
Optional for the start boost:
➤ Take 1 gel 15–30 minutes before the start – ideal for early rides, time trials or when you feel “flat”
➤ Gives you energy + mental focus through the caffeine effect
🚴During the journey
-
Recommended intake:
➤ 1 gel every 60–90 minutes
➤ Use in combination with regular GEL 100 (without caffeine)
➤ Maximum 2–3 caffeine gels per day – depending on your caffeine tolerance -
Example (3–4h trip):
- 0:00 – Drink Mix 320 GEL 100 CAF or regular gel
- 1:00 – GEL 100
- 2:00 – GEL 100 CAF for renewed focus
- 3:00 – GEL 100
-
No water necessary: The gel forms a hydrogel in the stomach and is absorbed efficiently – without additional liquid
✅ Particularly suitable for these situations:
- Early starts or long rides with energy lows
- Intensive intervals, races or cycling marathons
- Anyone who relies on caffeine as a legal performance boost
💡 Tip for caffeine management:
- Avoid combining it with highly caffeinated coffee or energy drinks directly before or during the journey
- Ideal in combination with Drink Mix 160 or GEL 100 – for a balanced energy plan
Ingredients – Maurten GEL 100 CAF 100
25 g carbohydrates + 100 mg caffeine per gel – for performance & focus
- Water
- Glucose
- Fructose
- caffeine
- calcium carbonate
- Gluconic acid
- pectin
- Sodium alginate
➡️ Carbohydrate sources: Glucose + fructose in a ratio of approximately 1 : 0.8
💡 Why is this important?
Maurten GEL 100 CAF 100 combines rapidly available carbohydrates (25 g) with 100 mg of caffeine – ideal for intensive training, races or energy lows during long rides.
The special blend ensures:
- Maximum energy supply with high caffeine effect
- Efficient absorption through hydrogel technology – no need to drink afterwards
- Particularly well tolerated, even under high load
Ideal for:
- Road cyclists, triathletes or runners who specifically work with caffeine
- Use before the start or in the second half of long loads
Maurten GEL 100 CAF 100 Box – Energy & Focus with 100mg Caffeine per Gel
Maurten GEL 100 CAF 100 not only provides you with fast carbohydrates, but also a powerful caffeine boost for intense workouts or that crucial race moment. Each gel contains 25g of carbohydrates and a full 100mg of caffeine – without artificial additives, based on Maurten's proven hydrogel technology .
Ideal for ambitious marathon runners, triathletes, cyclists, and trail runners who value performance and focus. It's especially effective in the second half of a race or before tough intervals.
Features at a glance:
- 12 gels in the box (12 x 40g) or as individual pieces for testing
- 100mg caffeine + 25g carbohydrates per serving
- Gentle on the stomach thanks to hydrogel
- Vegan, no colors or preservatives
- Supports energy, concentration & responsiveness
🚴Application for racing bike rides
The Maurten GEL 100 CAF 100 combines the benefits of the classic GEL 100 with a powerful caffeine boost (100 mg per gel) – ideal for intensive sessions, competition situations or mental lows during long rides.
📅 Before the trip
-
Optional for the start boost:
➤ Take 1 gel 15–30 minutes before the start – ideal for early rides, time trials or when you feel “flat”
➤ Gives you energy + mental focus through the caffeine effect
🚴During the journey
-
Recommended intake:
➤ 1 gel every 60–90 minutes
➤ Use in combination with regular GEL 100 (without caffeine)
➤ Maximum 2–3 caffeine gels per day – depending on your caffeine tolerance -
Example (3–4h trip):
- 0:00 – Drink Mix 320 GEL 100 CAF or regular gel
- 1:00 – GEL 100
- 2:00 – GEL 100 CAF for renewed focus
- 3:00 – GEL 100
-
No water necessary: The gel forms a hydrogel in the stomach and is absorbed efficiently – without additional liquid
✅ Particularly suitable for these situations:
- Early starts or long rides with energy lows
- Intensive intervals, races or cycling marathons
- Anyone who relies on caffeine as a legal performance boost
💡 Tip for caffeine management:
- Avoid combining it with highly caffeinated coffee or energy drinks directly before or during the journey
- Ideal in combination with Drink Mix 160 or GEL 100 – for a balanced energy plan
Ingredients – Maurten GEL 100 CAF 100
25 g carbohydrates + 100 mg caffeine per gel – for performance & focus
- Water
- Glucose
- Fructose
- caffeine
- calcium carbonate
- Gluconic acid
- pectin
- Sodium alginate
➡️ Carbohydrate sources: Glucose + fructose in a ratio of approximately 1 : 0.8
💡 Why is this important?
Maurten GEL 100 CAF 100 combines rapidly available carbohydrates (25 g) with 100 mg of caffeine – ideal for intensive training, races or energy lows during long rides.
The special blend ensures:
- Maximum energy supply with high caffeine effect
- Efficient absorption through hydrogel technology – no need to drink afterwards
- Particularly well tolerated, even under high load
Ideal for:
- Road cyclists, triathletes or runners who specifically work with caffeine
- Use before the start or in the second half of long loads

How many carbohydrates should I consume while road cycling and when should I consume them?
Find out exactly how much of each product you should take for each activity – for maximum performance, exactly when you need it.
Whether running, triathlon or, of course, road cycling: Maurten products combined with perfectly coordinated plans help you to optimally supply your body with energy.
Find the ideal combination of gels, drinks and solid products – scientifically based, easy to use and tailored to your sport.

About Maurten Sports Nutrition
Maurten stands for highly compatible, high-performance sports nutrition based on science
Thanks to the innovative hydrogel technology, carbohydrates reach the body particularly efficiently and in a stomach-friendly manner – even during intense exercise.
Without unnecessary additives , fully focused on performance. Whether gel, drink, or solid, Maurten delivers clean energy, just like the ones used by world-class athletes.