
Maurten SOLID 160 – Carbohydrate bar for endurance sports
Maurten SOLID 160 – The first solid carbohydrate bar from Maurten
The Maurten SOLID 160 is a high-performance carbohydrate bar specially developed for endurance athletes. Unlike traditional energy gels, it delivers carbohydrates in solid form , ideal for longer sessions, easy workouts, or recovery.
With 40g of carbohydrates per bar, SOLID 160 is the perfect complement to Maurten's liquid sports nutrition (e.g., GEL 100 , Drink Mix 320 ). The bar is light, dry, and has a pleasantly neutral flavor—perfect for training and everyday use.
Advantages of the Maurten SOLID 160:
- 40g carbohydrates per bar
- For training, pre-competition or as a snack
- Vegan, gluten-free & without artificial additives
- Dry, light & well tolerated
- Supplement to Maurten GELs & Drinks
Ideal for:
Marathon runners, cyclists, triathletes and trail runners – during moderate exercise or as part of a comprehensive energy strategy.
Ingredients – Maurten SOLID 160 (Neutral)
- Solid carbohydrate bar – without cocoa, neutral in taste
- oatmeal
- rice flour
- Glucose syrup
- Fructose
- Sugar
- Rice syrup
- Sunflower oil
- Salt
- Emulsifier: Lecithin
- ➡️ Carbohydrate sources: glucose syrup, fructose, sugar, rice flour, oats
💡 Why is this important?
- Maurten SOLID 160 is an easily digestible carbohydrate bar with 40 g of carbs per serving – developed for athletes who are looking for a solid, yet stomach-friendly alternative to gels and drinks.
- The neutral version without cocoa is particularly suitable for:
- Consumption before long rides or races (e.g. 1-2 hours before)
- Slow energy supply during basic units
- Recovery after exercise when fast carbohydrates are needed
- Ideal for racing cyclists, triathletes or trail runners who rely on solid food – but without additives or overpowering flavors.
Maurten SOLID 160 – The first solid carbohydrate bar from Maurten
The Maurten SOLID 160 is a high-performance carbohydrate bar specially developed for endurance athletes. Unlike traditional energy gels, it delivers carbohydrates in solid form , ideal for longer sessions, easy workouts, or recovery.
With 40g of carbohydrates per bar, SOLID 160 is the perfect complement to Maurten's liquid sports nutrition (e.g., GEL 100 , Drink Mix 320 ). The bar is light, dry, and has a pleasantly neutral flavor—perfect for training and everyday use.
Advantages of the Maurten SOLID 160:
- 40g carbohydrates per bar
- For training, pre-competition or as a snack
- Vegan, gluten-free & without artificial additives
- Dry, light & well tolerated
- Supplement to Maurten GELs & Drinks
Ideal for:
Marathon runners, cyclists, triathletes and trail runners – during moderate exercise or as part of a comprehensive energy strategy.
Ingredients – Maurten SOLID 160 (Neutral)
- Solid carbohydrate bar – without cocoa, neutral in taste
- oatmeal
- rice flour
- Glucose syrup
- Fructose
- Sugar
- Rice syrup
- Sunflower oil
- Salt
- Emulsifier: Lecithin
- ➡️ Carbohydrate sources: glucose syrup, fructose, sugar, rice flour, oats
💡 Why is this important?
- Maurten SOLID 160 is an easily digestible carbohydrate bar with 40 g of carbs per serving – developed for athletes who are looking for a solid, yet stomach-friendly alternative to gels and drinks.
- The neutral version without cocoa is particularly suitable for:
- Consumption before long rides or races (e.g. 1-2 hours before)
- Slow energy supply during basic units
- Recovery after exercise when fast carbohydrates are needed
- Ideal for racing cyclists, triathletes or trail runners who rely on solid food – but without additives or overpowering flavors.
Maurten SOLID 160 – Carbohydrate bar for endurance sports
Maurten SOLID 160 – The first solid carbohydrate bar from Maurten
The Maurten SOLID 160 is a high-performance carbohydrate bar specially developed for endurance athletes. Unlike traditional energy gels, it delivers carbohydrates in solid form , ideal for longer sessions, easy workouts, or recovery.
With 40g of carbohydrates per bar, SOLID 160 is the perfect complement to Maurten's liquid sports nutrition (e.g., GEL 100 , Drink Mix 320 ). The bar is light, dry, and has a pleasantly neutral flavor—perfect for training and everyday use.
Advantages of the Maurten SOLID 160:
- 40g carbohydrates per bar
- For training, pre-competition or as a snack
- Vegan, gluten-free & without artificial additives
- Dry, light & well tolerated
- Supplement to Maurten GELs & Drinks
Ideal for:
Marathon runners, cyclists, triathletes and trail runners – during moderate exercise or as part of a comprehensive energy strategy.
Ingredients – Maurten SOLID 160 (Neutral)
- Solid carbohydrate bar – without cocoa, neutral in taste
- oatmeal
- rice flour
- Glucose syrup
- Fructose
- Sugar
- Rice syrup
- Sunflower oil
- Salt
- Emulsifier: Lecithin
- ➡️ Carbohydrate sources: glucose syrup, fructose, sugar, rice flour, oats
💡 Why is this important?
- Maurten SOLID 160 is an easily digestible carbohydrate bar with 40 g of carbs per serving – developed for athletes who are looking for a solid, yet stomach-friendly alternative to gels and drinks.
- The neutral version without cocoa is particularly suitable for:
- Consumption before long rides or races (e.g. 1-2 hours before)
- Slow energy supply during basic units
- Recovery after exercise when fast carbohydrates are needed
- Ideal for racing cyclists, triathletes or trail runners who rely on solid food – but without additives or overpowering flavors.
Maurten SOLID 160 – The first solid carbohydrate bar from Maurten
The Maurten SOLID 160 is a high-performance carbohydrate bar specially developed for endurance athletes. Unlike traditional energy gels, it delivers carbohydrates in solid form , ideal for longer sessions, easy workouts, or recovery.
With 40g of carbohydrates per bar, SOLID 160 is the perfect complement to Maurten's liquid sports nutrition (e.g., GEL 100 , Drink Mix 320 ). The bar is light, dry, and has a pleasantly neutral flavor—perfect for training and everyday use.
Advantages of the Maurten SOLID 160:
- 40g carbohydrates per bar
- For training, pre-competition or as a snack
- Vegan, gluten-free & without artificial additives
- Dry, light & well tolerated
- Supplement to Maurten GELs & Drinks
Ideal for:
Marathon runners, cyclists, triathletes and trail runners – during moderate exercise or as part of a comprehensive energy strategy.
Ingredients – Maurten SOLID 160 (Neutral)
- Solid carbohydrate bar – without cocoa, neutral in taste
- oatmeal
- rice flour
- Glucose syrup
- Fructose
- Sugar
- Rice syrup
- Sunflower oil
- Salt
- Emulsifier: Lecithin
- ➡️ Carbohydrate sources: glucose syrup, fructose, sugar, rice flour, oats
💡 Why is this important?
- Maurten SOLID 160 is an easily digestible carbohydrate bar with 40 g of carbs per serving – developed for athletes who are looking for a solid, yet stomach-friendly alternative to gels and drinks.
- The neutral version without cocoa is particularly suitable for:
- Consumption before long rides or races (e.g. 1-2 hours before)
- Slow energy supply during basic units
- Recovery after exercise when fast carbohydrates are needed
- Ideal for racing cyclists, triathletes or trail runners who rely on solid food – but without additives or overpowering flavors.

How many carbohydrates should I consume while road cycling and when should I consume them?
Find out exactly how much of each product you should take for each activity – for maximum performance, exactly when you need it.
Whether running, triathlon or, of course, road cycling: Maurten products combined with perfectly coordinated plans help you to optimally supply your body with energy.
Find the ideal combination of gels, drinks and solid products – scientifically based, easy to use and tailored to your sport.

About Maurten Sports Nutrition
Maurten stands for highly compatible, high-performance sports nutrition based on science
Thanks to the innovative hydrogel technology, carbohydrates reach the body particularly efficiently and in a stomach-friendly manner – even during intense exercise.
Without unnecessary additives , fully focused on performance. Whether gel, drink, or solid, Maurten delivers clean energy, just like the ones used by world-class athletes.